Optimum Nutrition
Optimum Nutrition Gold Standard Pre-Entrenamiento, Ponche de frutas - 330 g
€29.49Precio unitario€89.36 / kgAgotadoBioTech USA
BioTech USA Pump Bebida en Polvo Sin Cafeína, Fruta Tropical - 11 g
€2.00Precio unitario€1.82 / 10gAgotadoBioTech USA
BioTech USA Nitrox Therapy Pre-Workout Drink, melocotón - 17 g
€2.00Precio unitario€1.18 / 10gAgotadoTrec Nutrition
6PAK Boom Shot, Sabor Cereza - Frambuesa - 12 Piezas
€13.01Precio unitario€16.26 / 100mlAgotadoFitness Authority
Fitness Authority Napalm Igniter Pre-Entrenamiento Shot, Mango - 120 ml
€1.19Precio unitario€0.99 / 100mlAgotadoFitness Authority
Fitness Authority Napalm Igniter Pre-Entrenamiento Shot, Egzo tic - 120 ml
€1.19Precio unitario€0.99 / 100mlAgotadoCellucor
Cellucor C4 Original Pre-Entrenamiento, St RAW baya Margarita - 402 g
€30.49Precio unitario€75.85 / kgAgotadoCellucor
Cellucor C4 Original Pre-Entrenamiento, Naranja - 390 g
€30.49Precio unitario€78.18 / kgAgotadoCellucor
Cellucor C4 Original Pre-Entrenamiento, St RAW baya Margarita - 195 g
€18.99Precio unitario€9.74 / 100gAgotado- Agotado
- Agotado
- Agotado
Universal Nutrition
Shock Therapy Todo en Uno Pre-Entrenamiento, Hawaiian Pump - 840 g
€41.59Precio unitario€49.51 / kgAgotadoUniversal Nutrition
Universal Nutrition Animal Pump Preworkout Pack - 30 sobres
€61.19Precio unitario /Agotado- Agotado
Fitness Authority
Fitness Authority Napalm Igniter Pre-Entrenamiento Shot, Yuzu - 24 x 120 ml
€27.09Precio unitario€9.41 / lAgotado - Agotado
Fitness Authority
Fitness Authority Napalm Igniter Pre-Entrenamiento Shot, Mango - 24 x 120 ml
€27.19Precio unitario€9.44 / lAgotado JNX Sports
JNX Sports ¡La Maldición! Pre-Entrenamiento, Naranja Mango - 250 g
€28.99Precio unitario€115.96 / kgAgotado- Agotado
JNX Sports
JNX Sports ¡La Maldición! Pre-Entrenamiento, Melocotón - 250 g
€30.69Precio unitario€122.76 / kgAgotado Optimum Nutrition
Optimum Nutrition Gold Standard Pre-Entrenamiento, Frambuesa Azul - 330 g
€30.99Precio unitario€93.91 / kgAgotadoTrec Nutrition
6PAK Craze Shot, Limón - Sabor Uva - 12 Piezas
€12.79Precio unitario€15.99 / 100mlAgotadoFitness Authority
Fitness Authority Bomba Napalm On Stage, Mango-Limón - 313 g
€18.99Precio unitario€60.67 / kgAgotadoCellucor
Cellucor C4 Original Pre-Entrenamiento, Chery Lime - 396 g
€30.49Precio unitario€76.99 / kgAgotadoCellucor
Cellucor C4 Original Pre-Entrenamiento, Cereza Lima - 198 g
€18.69Precio unitario€9.44 / 100gAgotado
Pre-Workout Nutrition: Fueling Your Fitness Journey
At Medpak, we understand the importance of proper pre-workout nutrition and supplementation. A well-planned pre-workout strategy can significantly enhance your exercise performance, support muscle function, and accelerate recovery. Let's explore how you can optimize your pre-workout routine for maximum results.
The Importance of Pre-Workout Nutrition
A balanced pre-workout meal is crucial for:
- Providing adequate energy for intense physical activity
- Supporting muscle function and preventing breakdown
- Speeding up post-workout recovery
- Maintaining proper hydration levels
- Preventing injuries and overtraining symptoms
Crafting the Ideal Pre-Workout Meal
Your pre-workout nutrition should include a careful balance of macronutrients:
Carbohydrates
Choose complex carbohydrates with a low to medium glycemic index for sustained energy. Our carbohydrate supplements can provide an excellent boost when needed.
Proteins
Include moderate amounts of protein to support muscle function and recovery. Consider our range of amino acid supplements for targeted muscle support.
Healthy Fats
Incorporate small amounts of healthy fats for their anti-inflammatory properties and to support hormone function.
Timing Your Pre-Workout Meal
Adjust your pre-workout nutrition based on the time of day:
- Morning: Low-fiber, carb-rich meals (e.g., oatmeal with banana, yogurt with muesli)
- Afternoon: Balanced meals with lean protein and complex carbs (e.g., chicken with brown rice and vegetables)
- Evening: Light, easily digestible snacks (e.g., whole-grain toast with cottage cheese, fruit smoothie)
Aim to consume your pre-workout meal about 2 hours before exercise for optimal digestion and nutrient absorption.
Foods to Avoid Before a Workout
To ensure peak performance, steer clear of:
- High-fat, fried foods
- Excessive fiber that may cause bloating
- Simple sugars that can lead to energy crashes
- Large meals that are difficult to digest
Enhancing Performance with Pre-Workout Supplements
Our pre-workout supplements are designed to boost your performance and support your fitness goals. Key ingredients include:
- Magnesium: Enhances energy delivery to muscles
- L-arginine: Supports nutrient transport and muscle recovery
- MCT oil: Provides quick, easily digestible energy
- L-carnitine: Aids in fat metabolism
- Guarana: Boosts energy and physical endurance
- Citrulline malate: Reduces muscle fatigue during intense training
- L-taurine: Improves endurance and manages muscle fatigue
Choosing the Right Pre-Workout Strategy
Your pre-workout nutrition and supplementation should be tailored to your specific needs and fitness goals. Consider factors such as:
- Your workout intensity and duration
- Personal fitness objectives (e.g., muscle gain, fat loss, endurance)
- Any dietary restrictions or preferences
- Your body's response to different foods and supplements
Maximize Your Workouts with Medpak
Whether you're looking for the perfect pre-workout meal ingredients or high-quality supplements, Medpak has you covered. Our range of products is designed to support your fitness journey and help you achieve your goals.
Explore our collection of pre-workout supplements and nutrition products today, and take your fitness performance to the next level!