Now Foods
Now Foods Daily Vits, Multi Vitamin & Mineral - 30 Cápsulas
€5.79Precio unitario /AgotadoMedverita
Medverita Vitamina K Vitamk7 ® 200 mcg + Vitamina D3 2000 IU - 120 Cápsulas
€16.49Precio unitario /AgotadoAliness
Aliness Vitamina D3 natural de algas 2000 UI - 120 cápsulas vegetales
€9.99Precio unitario /Agotado- Agotado
- Agotado
- Agotado
Solgar
Solgar Folato 666 mcg DFE (Metafolin ® 400 mcg) - 100 Comprimidos
€12.39Precio unitario /Agotado Botanical & Medicinal Research
B&M Vitamina C Líquida Liposomal Fórmula Herbal - 100 ml
€16.19Precio unitario€16.19 / 100mlAgotado- Agotado
Doctor's Best
Doctor's Best Fully Active Folate 400 con Quatrefolic - 90 cápsulas vegetales
€12.39Precio unitario /Agotado Aura Herbals
Aura Herbals Vitamina K2 100 mcg, Vegano - 50 ml
€11.49Precio unitario€22.98 / 100mlAgotadoNature's Finest
Nature's Finest FE+ Vitamina C + Complejo B - 150 g
€6.69Precio unitario€4.46 / 100gAgotado- Agotado
Bio Medical Pharma
Bio Medical Pharma Elastic Anti A.G.E. - 60 Cápsulas
€11.49Precio unitario /Agotado Life Extension
Life Extension Folato Optimizado Mejorado 1700 mcg - 100 Comprimidos
€12.79Precio unitario /AgotadoMyVita
MyVita Cabello, Piel, Uñas Jalea de Pectina de Cítricos - 60 Gominolas
€7.99Precio unitario /Agotado
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.