The period right after giving birth is one of the most beautiful yet challenging times in any new mother's life. Everything changes — a new family member demands virtually all of your attention, round-the-clock care becomes the norm, and new responsibilities pile up by the day. In focusing so intensely on the baby's needs, many mothers forget to look after themselves. But maternal comfort matters too, and finding practical solutions for the first few months can make an enormous difference.
A Common Challenge Every Breastfeeding Mother Faces
Among the many adjustments new mothers navigate, one stands out as particularly uncomfortable: breast milk leaking between feeds. This involuntary leaking is a completely natural process — it can be triggered simply by thinking about your baby or hearing them cry. The let-down reflex is beyond conscious control, and while it's a sign of a healthy milk supply, it can be embarrassing and inconvenient. At home, a quick change of clothes solves the problem easily enough. But when you're out — at work, running errands, or meeting friends — a visible wet patch on your top is the last thing you need.
You can't stop the process, but you can absolutely manage it. That's where nursing pads come in.
What Are Nursing Pads and How Do They Work?
The concept is straightforward: nursing pads (also called breast pads) are absorbent inserts that stick to the inside of your bra, catching any milk that leaks between feedings. Think of them as a discreet, comfortable barrier that keeps your clothing dry and clean throughout the day. When well-chosen, they're so thin and lightweight that you'll barely notice you're wearing them. Browse our breastfeeding essentials collection to find options that suit your needs.
However, not all nursing pads are created equal. Grabbing the first packet you see at the pharmacy isn't the best approach — your comfort, skin health, and daily routine all depend on choosing the right type. It's worth taking a moment to compare a few options before deciding.
What to Look for When Choosing Nursing Pads
Every mother's body and preferences are different, so there's no single "perfect" nursing pad that works for everyone. Sometimes it takes a few tries to find the right fit. That said, there are three key criteria to focus on.
Material
This might seem like a minor detail, but the fabric directly affects how your skin feels throughout the day. The most important rule: avoid synthetic materials. Non-breathable synthetics trap moisture against the skin, increasing the risk of irritation, rashes, and discomfort. Natural materials like cotton or bamboo allow air to circulate, keeping the skin under the pad dry and healthy. Organic cotton options are particularly gentle for sensitive skin.
Shape and Size
Nursing pads come in various shapes and sizes — and the right fit depends on your individual anatomy. Consider both your breast size and nipple shape when choosing. Many manufacturers list sizing information on the packaging, so it can help to take measurements beforehand. A pad that's too small won't provide adequate coverage, while one that's too large may bunch up or become visible under clothing.
Absorbency
This is the most critical factor. The whole point of a nursing pad is to absorb leaking milk effectively. Most pads use cellulose as the primary absorbent material. However, higher cellulose content typically means a thicker pad, which can affect comfort and visibility under clothing. Gel-based nursing pads offer an excellent alternative — they're significantly thinner while providing equal or even superior absorption. If discretion is important to you, gel pads are worth the slightly higher price.
[tip:If you experience heavy leaking, especially at night, consider using higher-absorbency pads for sleep and thinner, more discreet pads during the day. Having two types on hand gives you flexibility.]How Often Should You Change Nursing Pads?
Just like any hygiene product worn close to the body, nursing pads need to be changed regularly. The optimal wearing time is 2 to 3 hours per pair. After that, bacteria can begin to accumulate in the warm, moist environment — potentially leading to skin irritation, infection, or even thrush. Always change pads immediately after breastfeeding, and carry spares in your bag when you're out.
[warning:Wearing nursing pads for too long creates a warm, moist environment where bacteria can thrive. Change them every 2–3 hours to reduce the risk of infection and skin irritation.]Disposable vs. Reusable Nursing Pads
Both types have their place, and the right choice depends on your priorities.
Reusable Pads
The word "reusable" is appealing — and it's true that over time, they cost less than disposables. They're also the more environmentally friendly option. However, reusable pads tend to be thicker, making them more visible under clothing. They're also more prone to leaking through, and each pair needs to be washed after every use. Given that you're changing them every few hours, you'll need several pairs in rotation.
Disposable Pads
Disposable nursing pads are more convenient in day-to-day use. Their absorbency is generally higher, they're thinner and more discreet, and used pads simply go in the bin — no washing required. The trade-off is a higher ongoing cost and more waste. For many new mothers juggling an already overwhelming workload, the convenience factor tips the balance firmly toward disposables, at least in the early months.
[products:philips-avent-disposable-breast-pads-100-pieces, philips-avent-disposable-breast-pads-60-pieces, philips-avent-disposable-breast-pads-24-pieces, medela-purelan-lanolin-ointment-for-sore-nipples-and-dry-skin-37-g, philips-avent-silicone-nipple-shields-medium-21-mm-2-pieces, philips-avent-single-breast-pump]Additional Breastfeeding Comfort Tips
Nursing pads solve the leaking problem, but overall breastfeeding comfort involves a few more considerations. Keeping nipples moisturised with a lanolin-based ointment can help prevent cracking and soreness — a common issue in the first weeks. Wearing a well-fitting nursing bra provides proper support without restricting milk flow. And if you're experiencing pain or difficulty with latching, don't hesitate to seek advice from a lactation consultant or midwife.
For more essentials for new mothers, explore our curated selection of products designed to support you through the postpartum period and beyond.
[note:All breastfeeding and maternity products at Medpak are shipped from within the EU, ensuring fast delivery and no customs fees for European customers.]Key Takeaway: Nursing pads are a simple but essential tool for every breastfeeding mother. Focus on natural materials, appropriate sizing, and high absorbency when choosing. Change them every 2–3 hours, and don't hesitate to try a few different types until you find what works best for you. Your comfort matters just as much as your baby's.
