Borage Oil – GLA Benefits, Uses and Tips
Not many people have heard of borage oil. There are plenty of more popular oil-based supplements on the market, and borage oil rarely gets the attention it deserves. Yet this...
Blog - Elección Saludable
-
-
Avocado Oil – Benefits, Uses and Skincare Tips
Avocado has become one of the most popular fruits in recent years, and for good reason — its versatility in the kitchen is remarkable, lending itself to countless recipes and...
-
Hemp Oil – Myths, Benefits and How to Use It
When you hear the term hemp oil, health and skincare probably aren't the first things that come to mind. The topic of hemp remains sensitive in many countries, but it...
-
Sunflower Oil – Health Benefits and Uses
Sunflower oil is arguably the most widely recognised cooking oil in Europe. Most people associate it primarily with the kitchen, as it has been a staple ingredient in everyday cooking...
-
Black Seed Oil – Properties, Uses and Benefits
The health-supporting properties of various plant-based oils have been recognised for centuries. The market offers a wide selection, and finding an oil-based supplement to match your specific needs is easier...
-
Milk Thistle Oil – Benefits, Uses and Tips
When searching for health supplements suited to a specific condition or concern, it can feel genuinely overwhelming. Everyone seems to recommend something different, and choosing the right product is rarely...
-
Oregano Oil - Properties, Uses and Health Benefits
Oregano — also known by its botanical name Origanum vulgare — is a familiar kitchen staple found in virtually every European household. What most people do not realise, however, is...
-
Hydrolats (Floral Waters) - Benefits and Uses
Hydrolat is a word that might sound like it belongs in a chemistry or biology textbook. But it is not some complicated chemical compound — rather, it is a substance...
-
Lubricants Guide - Types, Uses and How to Choose
Taking care of your intimate areas is an important part of overall wellbeing. These are some of the most delicate parts of the body, and they deserve attention not only...
-
EPA (Eicosapentaenoic Acid) - Omega-3 Benefits
Eicosapentaenoic acid — better known as EPA — is a polyunsaturated fatty acid belonging to the omega-3 family, widely regarded as one of the healthiest groups of fats. It is...
-
Ashwagandha - Benefits, Types and How to Choose
Ginseng is a fairly well-known plant that appears in countless supplements and herbal preparations. What many people do not realise, however, is that ginseng encompasses several distinct species.
-
Alkaline Water - Benefits, Properties and How to Make It
Most people have probably never come across the term alkaline water. It is also referred to as ionised water or, in some traditions, "living water." It sounds mysterious, but there...
-
Argan Oil Benefits for Skin, Hair and Health
Argan oil is often called liquid gold — and not just because of its rich, golden colour. Its real value lies in its exceptional properties and wide range of uses....
-
Lavender Essential Oil - Benefits for Skin & Hair
Lavender is best known for its calming properties, which is why it has become a staple in aromatherapy. Used before bed, it may help improve sleep quality. But the pleasant,...
-
Winter Skin Care - How to Keep Skin Nourished
Winter can be tough on the body. Snow and frost make getting around harder, cold temperatures increase the risk of catching a cold or flu, and dry air takes a...
-
Sore Nipples While Breastfeeding - Causes & Relief
Motherhood is worth every sacrifice, but when a mother's health starts to falter, she needs to take care of herself just as much as she does her little one. After...
